Out of the Dark with Mandisa & Laura Williams

Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to manage them the best you can.

Whew... our mental health journey can be a roller coaster. Our first episode of the new season tackles what it is like when our journey isn't as smooth as we thought it would be. It's actually more normal than you think. 

Aren't we done yet? At year 2, most people are worn out and weary. Isolation has taken a toll on most of the population, especially our young ones. Anxiety and depression are at an all-time high and suicide rates have skyrocketed. What are ways we can all help reduce some o ...

Uncontrollable circumstances can sometimes be some of the most difficult trauma to work with. Examples of this include living in poverty, the death of a parent or sibling, a parent or sibling with a chronic illness, and even being a pastor's kid can create a feeling of "it is ...

If you have ever wondered why you struggle even though you had the "perfect childhood", then this episode is for you. Sometimes, what looks like perfect childhood on the outside isn't so perfect when we break it down. In these situations, we look at rearranging how you view ...