The Eating Disorder Therapist

Release Date

All Episodes

But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist

My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ... Show more

. 35min 49sec

Debunking Myths Around Exercise

In this episode, I explore myths and facts around exercise. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you ... Show more

. 11min 45sec

It's Not Just You! Making Peace with Post-Meal Bloating

In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New ... Show more

. 9min 57sec

Beyond Eating Disorder Labels and Finding Your Identity in Recovery

An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are pr ... Show more

. 14min 11sec

Bulimia: The Disorder That Thrives in Silence

In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Course - the link is below. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa - use code HEAL at ... Show more

. 8min 47sec