The Eating Disorder Therapist

Release Date

All Episodes

20 Disordered Eating Habits Normalised in 2026

Food Freedom App - https://studio.com/apps/harriet/freedomfood The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making ... Show more

. 11min 4sec

The Clean Eating Trap: When Healthy Habits Hide a Secret Eating Disorder

This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope that you find it helpful. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some sup ... Show more

. 9min 43sec

When You Have to be The Thinnest (or you don't feel good enough)

In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! Ne ... Show more

. 12min 59sec

Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras

Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also ... Show more

. 40min 4sec

Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans

In this episode, Dr Rachel Evans (Psychologist) talks all about bulimia, sharing her personal experience of recovery and how she works with clients today. Rachel shares her story, defines bulimia, and talks about the binge/restrict/purge cycle. She shares her tips on interrupting ... Show more

. 41min 19sec