The Eating Disorder Therapist

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All Episodes

7 Body Image Boosters in a Thin Obsessed World

7 body image boosters to help you find body neutrality and body acceptance in a thin obsessed world. Time slots: 3:08 When weight is worth. 6:00 Body image stories. 7:23 Body neutrality. 8:58 The weighing scales. 9:41 Mirrors. 10:25 Comparisons. 11:58 Expand your life. I hope tha ... Show more

. 13min 56sec

How to Stop Overeating in the Evening with Amber Romaniuk

Today, I'm talking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage ... Show more

. 32min 44sec

Change Negative Thoughts and Transform your Food Relationship

In this episode, I explore how to challenge your negative automatic thoughts to transform your relationship with food. This draws on principles from cognitive behaviour therapy (cbt), firstly raising awareness and then challenging thoughts through Socratic questioning. I hope tha ... Show more

. 19min 37sec

Community, Relationship and Intentional Support in Eating Disorder Recovery with Dr. Allison Ash

Today, I’m talking to Dr. Allison Ash, a PhD-level eating disorder recovery coach for women and families. Her work integrates her own recovery journey, research, trauma-informed practice, and the holistic RESTORE framework that she developed across twenty-five years in higher edu ... Show more

. 44min 10sec

Neurodivergent Affirming Treatment for Eating Disorders with Dr. Marianne Miller

Today, I have a returning guest to the podcast and I'm talking to Dr. Marianne Miller, an eating disorder therapist, educator, consultant, and host of the Dr. Marianne-Land podcast. She specialises in neurodivergent-affirming treatment for ARFID, autism, ADHD, PDA profiles, anore ... Show more

. 39min 52sec