The Eating Disorder Therapist

Release Date

All Episodes

Mastering the Art of Self-Soothing (No Substances Required)

In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. 20% off currently with Valentine's sale. Take me to the app! Buy me a coffee! New min ... Show more

. 20min 44sec

Fix Your Food Relationship: 11 Therapy Insights for ADHD Brains

Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me to the app ... Show more

. 10min 48sec

Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs

In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me ... Show more

. 8min 12sec

How To Manage Extreme Hunger in Eating Disorder Recovery

In this episode, I explore how to manage extreme hunger in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food r ... Show more

. 16min 2sec

Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery

In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Onl ... Show more

. 9min 51sec