Diabetes Digital Podcast by Food Heaven

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All Episodes

Why your blood sugar is harder to manage before your period (and what to do about it)

In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ... Show more

. 15min 42sec

High cholesterol and prediabetes: what to eat to manage both

In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you've ever looked at your lab results and wondered if you now need to follow tw ... Show more

. 9min 20sec

Why eating feels so stressful (and how to nourish your nervous system to find calm)

This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ... Show more

. 37min 53sec

We asked AI to build a 7-day diabetes meal plan. Here's what it got wrong.

This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan. Tune in ... Show more

. 19min 38sec