النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and ...عرض المزيد
15. Nutrition & Hormone Health
What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after ...عرض المزيد
14. Al Aboua: Baba Takeover
In honor of Father's Day, This episode is dedicated to our partners and their experience in their fatherhood journey. Our husbands take over the studio and host you on their episode 'Al Aboua'. While we may feel so in tune with our body and connected with baby, fathers have a com ...عرض المزيد
13. Physical Health: My Pre & Postnatal Body
Did you know that one or more of your pelvic organs can slip down and bulge into your vagina? Become more aware of the changes and possible issues that could arise in your body during pregnancy and after delivery! And a visit to a woman's health physio can help. In this week's e ...عرض المزيد
12. Sexual Health: Bringing Sexy Back
Let’s talk about sex baby! After carrying baby for 9 months, there’s been a lot of changes to the physical and emotional self. And this manifests in the vagina! Generally, your OBGYN will tell you to wait around 6 weeks after delivering before ‘jumping back into the sack’ with ...عرض المزيد