Sober Yoga Girl

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All Episodes

"Become Obsessed with your Sobriety" with Lexie Lynn Polk

Send us Fan MailIn this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t need to escape from.From getting so ... Show more

. 40min 7sec

Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin

Send us Fan MailIn this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, ... Show more

. 50min 21sec

Embodying Your Vision with Tasha Ackerman

Send us Fan MailIn this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life P ... Show more

. 38min 46sec

Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles

Send us Fan MailIn this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working in high-pressure clinical en ... Show more

. 45min 1sec

Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)

Send us Fan MailAfter a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and ... Show more

. 13min 34sec