Sound Bites A Nutrition Podcast

Release Date

All Episodes

304: SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich

Full shownotes, transcript and resources here: https://soundbitesrd.com/304 Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without context. This episode unpacks what fe ... Show more

. 41min 38sec

303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull

Full shownotes, transcript and resources here: https://soundbitesrd.com/303 The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with t ... Show more

. 52min 15sec

302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague

Full shownotes, transcript and resources here: https://soundbitesrd.com/302 The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcoh ... Show more

. 46min 29sec

301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright

Full shownotes, transcript and resources here: https://soundbitesrd.com/301 This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. M ... Show more

. 39min 40sec

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

Full shownotes, transcript and resources here: https://soundbitesrd.com/300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. ... Show more

. 50min 16sec