Sound Bites A Nutrition Podcast

Full shownotes, transcript, and resources here: https://soundbitesrd.com/313 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight loss once these medications are d ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/312 We're surrounded by headlines, health advice and hot takes that can make it feel like science changes every week. Public health recommendations can seem confusing, and social media often turns nuanced sc ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/311 We hear a lot of bold claims about food and eating behavior: certain foods are "addictive," ultraprocessed foods are driving obesity, and eating something sweet only makes you crave more sweets. We're al ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/310 Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods? Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/309 Access to dietitian services is evolving, and so is the way we think about nutrition care. In this episode, we're diving into how and why more people can (and should) work with a registered dietitian, es ...  Show more