Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik
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Latest Episode

2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2793:Ross Enamait explores how embracing variety in training routines enhances physical and mental performance. By incorpora ...  Show more

 . 14min 49sec

All Episodes

2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2793:Ross Enamait explores how embracing variety in training routines enhances physical and mental performance. By incorpora ...  Show more

 . 14min 49sec
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2792:Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for ...  Show more

 . 11min 25sec
2791: Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2791:Staying active and prioritizing self-care isn’t just a luxury; it’s essential for building a healthy foundation for a v ...  Show more

 . 11min 2sec
2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2790:Sara Stanizai explores how certain self-care habits can cross into self-sabotage territory. While it's important to unw ...  Show more

 . 11min 3sec
2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2789:Building habits is a marathon, not a sprint. Tyler Tervooren reveals the secret to long-lasting change: don’t aim for p ...  Show more

 . 8min 53sec