Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik
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‏أحدث حلقة

3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and inste ...  عرض المزيد

 . 11 دقيقة و35 ثانية

‏الحلقات

3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and inste ...  عرض المزيد

 . 11 دقيقة و35 ثانية
3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requi ...  عرض المزيد

 . 12 دقيقة و56 ثانية
3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive s ...  عرض المزيد

 . 10 دقيقة و1 ثانية
3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restrictio ...  عرض المزيد

 . 9 دقيقة و44 ثانية
3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habi ...  عرض المزيد

 . 10 دقيقة و23 ثانية