Reclaiming Food, Freedom & The Last 10

In this episode, I talk about weight loss as a self-love journey — especially for women who have weight-related goals and refuse to repeat the harmful systems and patterns that created the struggle in the first place. If you've ever felt caught between wanting results and also wa ...  Show more

In this final episode of Self‑Care Practices for Times of Injustice and Rising Fascism, I walk you through what support and community truly mean as a self-care practice when the world feels unsafe and heavy— especially as we witness more violence and injustice. I share how I've i ...  Show more

In this episode of 8 Self‑Care Practices for Times of Injustice and Rising Fascism — we dive into self‑compassion, and how it can support you when old coping habits like emotional eating, numbing, late‑night eating, or eating for comfort show up. I unpack the nervous‑system scien ...  Show more

In this episode of the series 8 Self‑Care Practices for Times of Injustice and Rising Fascism— I dive into ancestral resilience — the deep strength, wisdom, and instincts passed down through generations that can support us as we navigate through these moments. I share real exampl ...  Show more

As we step into 2026, I want you to know — healing your body‑food relationship, habits, nervous system, weight journey — isn't something you have to do alone. I'm here to walk with you. Sending you so much love as this new year unfolds, xo Brenda ps. Explore different ways to wor ...  Show more