Therapy in a Nutshell

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to d ...  Afficher plus

Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response. Learn to forgive yourself and train to respond differently. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanut ...  Afficher plus

Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counse ...  Afficher plus

Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie.

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membe ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Childhood trauma doesn’t just live in your memories—it rewires how you show up in relations ...