Heal Your Heartbreak

In today’s solo episode, I’m diving into the topic of secrets and their role in breakups. I explore why we tend to keep certain things hidden after a breakup—whether it's to save face, avoid embarrassment, or keep the door open for a possible reconciliation—and why this is ultima ...  عرض المزيد

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own persona ...  عرض المزيد

In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the background of other episodes, but today I’m bringing it all together—what romcoms got wrong about breakups and relationships. I talk through five major themes that 90s and early 2000s romantic co ...

In today’s episode, I’m interviewing Dr. Tracy Dalgleish about her brand new book You, You ...

In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the "You Will Be Okay" podcast and author of the new bo ...