Brain over Binge Podcast

Release Date

All Episodes

Ep. 150: Making Peace with Your Body (with Coach Julie)

Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspiratio ... Show more

. 24min 16sec

Ep. 149: Free Inspiration Booklet

Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating. Get the Inspiration Booklet Addi ... Show more

. 3min 54sec

Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. S ... Show more

. 41min 1sec

Ep. 147: Redefining Restriction (with Coach Julie)

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health condi ... Show more

. 25min 48sec

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartu ... Show more

. 42min 15sec