Chat With Us Podcast

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All Episodes

Conflict in Relationships: Why We React the Way We Do (And How to Change It)

Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ... Show more

. 45min 17sec

Love Languages & Attachment Styles: What They Really Say About You

Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering love languages, attachment styles, and how bo ... Show more

. 45min 41sec

Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)

Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once 🙃).In this episode, we’re joi ... Show more

. 35min 58sec

Pelvic Floor 101: What Every Pregnant Woman Needs to Know

In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas w ... Show more

. 38min 23sec

Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy

In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.Now that we’ve tackled the myths and mindset shifts in Episode 1, this conversation is ... Show more

. 32min 50sec