Guided Meditation

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Latest Episode

SLEEP: Enter Sleep Mode Meditation (Female Voice)

Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting g ... Show more

. 31min 36sec

All Episodes

SLEEP: Enter Sleep Mode Meditation (Female Voice)

. 31min 36sec

A Place To Dream Guided Meditation (Female Voice)

Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you. It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your creativity, or simply find a moment of ... Show more

. 14min 27sec

SLEEP: A Sleep Meditation for Dark Times (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show more

. 21min 54sec

Let Go of The Meaning Guided Meditation (Female Voice)

Hey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation. In our daily lives, we often get caught up in the stories we tell ourselves and the meanings we attach to everything. This meditation is designed to help you relea ... Show more

. 8min 17sec

SLEEP: A Sleep Meditation for Stress Relief (Male Voice)

. 18min 10sec