Guided Meditation

Hey, it’s Jody Agard here.Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.Xo, Jody Learn more ...  عرض المزيد

Hey, it’s Jody Agard here.Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.Xo, Jody Learn more ...  عرض المزيد

Hey you, it’s Jody Agard.Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you.So, find a comfortable spot, take a deep breath, and let’s allo ...  عرض المزيد

Hey friend, I’m Jody Agard.It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to help you unwind, release any tension, and surrender to a night of deep rest.So, get cozy, close your eyes, and let’s drift off together. Xo, Jody Learn ...  عرض المزيد

Hey there, it’s Jody Agard.I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and r ...  عرض المزيد

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ...  عرض المزيد