Light Up Your Metabolism

In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health benefits, could your current workout routine actually be working against your metabolic health, especially if you're struggling with b ...  عرض المزيد

In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at 2–4AM and being unable to fall back asleep.

If you’ve been told your nighttime wakeup ...

In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.

If you’ve heard Dani talk abo ...

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sug ...

The diet world loves extremes - and keto might be one of the most polarizing.
 In this episode, Dani Hamilton, blood sugar and circadian health expert, cuts through the noise to bring nuance back to the keto conversation.

You’ll learn why keto isn’t a ...