The SelfWork Podcast

“Low self-esteem” is one of the symptoms or reflections of classic depression. Of course, it goes along with other symptoms or signs - a negative self-image, feelings of helplessness and/or hopelessness, not enjoying much of anything – which is called anhedonia.But how do you inc ...  عرض المزيد

Have you ever thought that intuition could be used for healing crisis?Laura Day, the New York Times bestselling author is back with a long-awaited, life-altering book to help you learn how to do just that. In her past breakthrough book Practical Intuition, she explained how anyon ...  عرض المزيد

Today we have a grab bag of questions and comments, with the topics being blame, perfectly hidden depression, and bipolar disorder.The first is from a mom who lived through her daughter and yet also didn’t offer safety or a sense of security – even with the basic things. This lis ...  عرض المزيد

Anger has a place. It’s an important emotion to feel and know how to handle. It lets you know a boundary and maybe a very important boundary, value, or expectation has been ignored or crossed or threatened in a very real way. But it’s a skill then to think through what you’re goi ...  عرض المزيد

We’re talking about sexual abuse on SelfWork today – so please, if you have sexual abuse in your history or have somehow been affected by it, listen carefully.Sometimes I receive a voicemail where I can hear the stark heartache that’s behind the message. And this week was no exce ...  عرض المزيد