The SelfWork Podcast

How do you know if someone with sociopathic traits is playing with your mind? Today on SelfWork we’re going to talk about just that.The term cognitive dissonance has been around for quite a long time. What it’s describing is when you do something or say something that you believe ...  Show more

Disappointment. It’s a feeling in between hurt and shock. Why? Because you expect one thing – and you receive another. It doesn’t quite shock you - maybe it wasn’t totally unexpected. And it doesn’t crush you – it’s not exactly traumatic.But expectation and disappointment are tot ...  Show more

Grief is never easy. And it can be made harder by the many things that happen with grief that you’re not prepared for – or believe ‘should’ be happening or ‘shouldn’t’. Dr. Elizabeth Kübler Ross made the observation about terminally ill people that they seemed to go through five ...  Show more

“Low self-esteem” is one of the symptoms or reflections of classic depression. Of course, it goes along with other symptoms or signs - a negative self-image, feelings of helplessness and/or hopelessness, not enjoying much of anything – which is called anhedonia.But how do you inc ...  Show more

Have you ever thought that intuition could be used for healing crisis?Laura Day, the New York Times bestselling author is back with a long-awaited, life-altering book to help you learn how to do just that. In her past breakthrough book Practical Intuition, she explained how anyon ...  Show more