The Nutrition Couch

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All Episodes

Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act

Your cholesterol came back high. Now what? Most women in their 40s and beyond have sat with that question and got very little useful guidance on the other side of it. In this episode of The Nutrition Couch, Leanne and Susie give you the cholesterol conversation most doctors don't ... Show more

. 34min 52sec

Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!

Most women trying to lose weight have been told the same thing their whole lives: eat less. But on this episode of The Nutrition Couch, Leanne Ward and Susie Burrell make the case that under-eating may be one of the most common and most overlooked reasons women struggle to lose f ... Show more

. 24min 46sec

Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)

Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on diet and cancer risk, published just weeks ago in the British Journal of Cancer. With data from 1.8 million people tracked over 16 ye ... Show more

. 29min 21sec

Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning

Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not feeling like yourself? In this episode of The Nutrition Couch, Leanne and Susie unpack the difference between normal and optimal blood test results, ... Show more

. 40min 43sec

Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health

Are low sugar lollies actually healthier… or just clever marketing? This week on The Nutrition Couch, Susie and Leanne take a deep dive into the booming “better-for-you” confectionery trend and unpack whether these fibre-based, low-sugar lollies are genuinely a smarter choice — o ... Show more

. 26min 49sec