The Nutrition Couch

The Nutrition Couch

SUSIE BURRELL & LEANNE WARDSUSIE BURRELL & LEANNE WARD
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All Episodes

Tomato Sauce Ranked by Dietitians + Can Creatine Add 48 Mins of Sleep?

That bottle of tomato sauce in your fridge could be anywhere from 53% tomatoes to 87%. And the brand that comes out on top will probably surprise you. This week on The Nutrition Couch, Leanne Ward and Susie Burrell work through the supermarket sauce aisle so you don't have to, th ...  Show more

 . 29min 15sec
Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid

Most Australians buy crumbed chicken from the supermarket regularly. Very few have any idea that some of those products contain as little as 28% actual chicken. This week Leanne and Susie go through every major supermarket crumbed chicken product on the Australian market, from Wo ...  Show more

 . 27min 0sec
Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?

GLP-1 medications are now so widely used that most people know someone who is on them or have been tempted to try them themselves. But the questions that come with these medications, how long, how much, what happens when you stop, and what about the black market options circulati ...  Show more

 . 33min 25sec
Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference

Inflammation is everywhere right now. On Instagram, in wellness spaces, in your DMs. Everything from weight gain to brain fog to sore joints is being blamed on cortisol and chronic inflammation, and a growing number of people are convinced they cannot exercise, eat in a calorie d ...  Show more

 . 32min 42sec
How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause

Fast food chains are now launching burgers with 80 grams of protein and calling it high performance. But is that actually good for you, or has the protein craze officially gone too far? This week Leanne and Susie answer the question the fitness industry does not want to talk abou ...  Show more

 . 27min 59sec