Happiness Podcast

Happiness Podcast

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#583 Sculpting the Soul: Building a Mind and Spirit You Love

We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively developing our inner selves? In this episode, we are going to explore the forgotten art ...  Show more

#582 The Ultimate Anti-Aging Secret: Letting Go of Anger

Recently, the legendary entertainer Dick Van Dyke celebrated his 100th birthday, and when asked for his secret to a long life, he didn't credit a strict diet or an intense workout routine. He attributed his century of life to maintaining a positive outlook and making a conscious ...  Show more

#581 The Company You Keep: How Your Tribe Shapes Your Destiny

Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. But what happens when you decide to live a healthier, happier, and kinder life, and you realize your current circle isn't on that same path? In this episode, we are ...  Show more

#580 The Comfort of the Cage: Why We Fear the Open Door

Years ago, during my clinical internship at a VA hospital, I worked with a man who had spent most of his adult life in prison. When he was finally released, the vastness of his freedom terrified him so much that his only desire was to go back to his cell. In this episode, we are ...  Show more

#579 The Divine Playground: Why the Universe Wants You to Play

We spend our adult lives either exhausted from overworking or checking out through mindless distractions, convinced that the Universe is keeping a strict scorecard of our accomplishments. But think of a loving parent watching their toddler—they don't care about the child's produc ...  Show more