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Latest Episode

Episode 13 "The Wish and the Will with Monica and Farouk الأمنية والإرادة مع مونيكا وفاروق"

‏On this episode of STNW, Farouk and Monica slow it down and contemplate wellness, in the recounting of their personal journeys, your hosts sit and marinate on the bitter-sweet experiences of self-compassion, choosing to take care of themselves, and ultimately taking wellness ser ...  Show more

All Episodes

Episode 13 "The Wish and the Will with Monica and Farouk الأمنية والإرادة مع مونيكا وفاروق"

‏On this episode of STNW, Farouk and Monica slow it down and contemplate wellness, in the recounting of their personal journeys, your hosts sit and marinate on the bitter-sweet experiences of self-compassion, choosing to take care of themselves, and ultimately taking wellness ser ...  Show more

Episode 12 "Addressing the Feelings in the Room with Salma Tarek مخاطبة المشاعر المحيطة بنا مع سلمى طارق"

‏On this episode, Dr. Farouk and Monica sit down with their old friend and brilliant therapist Salma Tarek. Digging their feet into vulnerability, the conversation spans the experience of being a therapist and a human, the depth of sitting with our feelings, and learning how to a ...  Show more

Episode 11 "Unpacking Addiction with Dr. Yasmine Anwer نظرة أعمق للإدمان مع د. ياسمين أنور"

‏On this episode of STNW Dr. Farouk and Monica get the chance to learn and explore the treatment of addictions with renowned psychiatrist Dr. Yasmine Anwer. It is in this conversation that we unpack the nuances of addiction in Egypt and the journey to serenity. في حلقة هذا الأسبو ...  Show more

Episode 10 "Thank you for taking care of yourself with Farida Ihab شكرًا على اعتنائك بنفسك مع فريدة إيهاب"

‏This time, Dr. Farouk and Monica sit down with a veteran on STNW, the lovely Farida Ihab, and chat boundaries, what loving boundaries look like, addressing a culture of yes, and learning how saying no can actually be a way to take care of yourself and others.  .في هذه الحلقة، يت ...  Show more

Episode 09 "Seeing Trauma Everywhere with Nancy El Khatib رؤية الصدمات حولنا مع نانسي الخطيب"

‏On this episode of STNW, Monica and Dr. Farouk chat with trauma therapist Nancy El Khatib about her EMDR practice, about our personal experiences of trauma, and how we can manage our experiences in truth and wellness. في حلقة هذا الأسبوع، يتحدث مونيكا ود.فاروق مع معالجة الصدمات ...  Show more