You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ...عرض المزيد
Episode 31: What is Self-Love?
One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...عرض المزيد
Episode 30: Purpose and Passion
So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family? How do I find my purpose? Why are relationships so confusing these days? How do I get rid of my anger? - how to sit with difficult feelings… I share my experience of sitting wit ...عرض المزيد
Episode 29: Trauma part 2
Trauma is anything that overwhelms our capacity to cope. It can negatively impact the brain and nervous system. But you also have the power to heal the impact of trauma. Body Emotions Thoughts All need to be part of the treatment and healing of trauma in the mind/body.
Episode 28: Talking about friendships / relationships
This episode is for parents and children but really for all people who want to know what it takes to have healthy relationships in today's world. The skills needed for healthy adult relationships are cultivated in childhood… but even as adults you can start cultivating some of th ...عرض المزيد