The Balance Theory

Release Date

All Episodes

Sammy Robinson on Taking Risks, Burning Out and Backing Yourself

She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this episode of The Balance Theory, Erika sits down with Sammy Robins ... Show more

. 1h 12min

Alexis Fernandez: The Everyday Habits That Build Real Confidence

This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at the intersection of neuroscience, mindset, and high performanc ... Show more

. 1h 34min

The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa

You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Self ... Show more

. 1h 2min

13 Realisations That Will Instantly Change Your Life (For the Better)

Some realisations don’t just make you think... they permanently change the way you see your life. In this episode, I’m sharing 13 powerful realisations, mindset shifts and life lessons that you can’t unhear once you’ve heard them. The kind of ideas that instantly make you questio ... Show more

. 21min 47sec

Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself

She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x author, host of the top mental health podcast The Brave Table ... Show more

. 1h 0min