Level Up With Sharelle and Dani

This week we discuss into the realities of body recomposition, debunking common myths and exploring who can actually benefit from this approach. Learn how to achieve fat loss and muscle gain at the same time, without resorting to extreme measures. We break down the nuances of bod ...  Show more

This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glut ...  Show more

In today's episode, we break down why most people never actually get strong, even when they're training hard and doing "everything right." We get into the three biggest mistakes keeping people stuck: program hopping and never sticking with a phase long enough to actually build th ...  Show more

In today's episode, we break down the seven biggest fitness mistakes we see women make, and this one is aimed squarely at the woman who is already training hard and eating well but still not seeing the results she deserves. We get into seven of the most common mistakes we see, fr ...  Show more

In this episode of the Level Up Podcast, we play "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom. Tune in: (00:00) Introduction ...  Show more