Level Up With Sharelle and Dani

Today's episode, we discuss five common training mistakes that hinder progress in fitness. We emphasise the importance of consistency, the need to address neglected areas of fitness and the lessons we have learned from injuries. We also highlight the dangers of lifting too heavy ...  عرض المزيد

In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specialises in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and n ...  عرض المزيد

In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once. We speak about the importance of using metrics that ...  عرض المزيد

In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress. We highlight the need for ...  عرض المزيد

In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of tr ...  عرض المزيد