Level Up With Sharelle and Dani

In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them. We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of train ...  عرض المزيد

In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external i ...  عرض المزيد

In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way t ...  عرض المزيد

This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ...  عرض المزيد

This week we discuss into the realities of body recomposition, debunking common myths and exploring who can actually benefit from this approach. Learn how to achieve fat loss and muscle gain at the same time, without resorting to extreme measures. We break down the nuances of bod ...  عرض المزيد