Diet Culture Rebel Podcast

“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actually the problem? What if they are trying to help you?”What if your inner critic isn’t the enemy, but a protective part of you? In t ...  Show more

"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this episode, I’m answering common questions that come up while healing your relationshi ...  Show more

"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient of any body size."Have you ever walked into a doctor’s office excited about your progress with intuitive eating, only to leave quest ...  Show more

"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat."Ready to rethink everything you’ve been told about mindful eating? In this episode, we ditch diet culture definitions and get back to what mindful eating really is. I also share three easy, ...  Show more

"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop."Movement has been so tied to punishment, control, and calorie burn for so many of us, and I’ve been there to ...  Show more