Diet Culture Rebel Podcast

Release Date

All Episodes

271. Kids and Body Image: What to Say When Your Child Says They Are Ugly with Zoë Bisbing

“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confidence.”I’m joined by Zoë Bisbing, a certified family-based treatment practitioner and founder of Body Positive Therapy NYC, to t ... Show more

. 39min 31sec

270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away

“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I’m sharing a different approach to nutrition: focusing on what you can add rather than what you should cut o ... Show more

. 26min 13sec

269. How to Stop Feeling Guilty When You Can’t Exercise

"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpected break from exercise, I realized how much my relationship with food and movem ... Show more

. 20min 21sec

268. When Your Mom Struggles With Food with Joshua Hills

“Okay, if these people believe in me, then I need to maybe learn to believe in myself, even just a little bit, or at least have hope that things can change.”In this episode, I'm joined by registered associate nutritionist and author Joshua Hills for a heartfelt conversation about ... Show more

. 41min 34sec

267. 5 Nutrition Truths to Undo Your Diet Culture Brainwashing

“We need food to survive. We become more food-seeking when our access to food is limited.”What if some of the things you believe about food, metabolism, and your body aren't facts at all, but messages you've absorbed from diet culture? In this episode, I unpack five nutrition tru ... Show more

. 24min 5sec