Diet Culture Rebel Podcast

"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for most people."Ever notice how the same food questions keep popping up no matter where you are in your healing journey? In this episo ...  Afficher plus

”You can have all the self-love in the world, and that does not protect you from systemic harm.”Body positivity is everywhere online, but is it really helping us heal? In this episode, Chrissy King joins me to explore why the mainstream body positivity message often leaves people ...  Afficher plus

"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine."

Family gatherings can stir up heavy feelings when old patterns of food and body talk resurface, especially when you’re working ...

”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'."

Walking into a doctor’s office shouldn’t leave anyone feeling ashamed, dismissed, or anxious about their b ...

“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this c ...  Afficher plus