Teach Me How To Adult

Release Date

All Episodes

How to Stop Overthinking Decisions and Trust Yourself, with Therapist Jenna Overbaugh

Why is it so damn hard to make decisions? And why are we so afraid of making the wrong choice? If you overthink every option, struggle with decision anxiety, second-guess yourself, or feel like you’re always chasing 100% certainty, this episode is for you.Whether you’re questioni ... Show more

. 1h 12min

ICYMI: The 3 Stages Of Relationships, And How To Move From Enmeshment To Differentiation To Interdependence, with Baya Voce

Are you deep in the infatuation stage? Or is your relationship stuck in the power struggle of trying to change each other, trying to protect your independence, or falling into an avoidant-pursuer dynamic? It turns out, we all have to go through that phase. Welcome to today’s ICYM ... Show more

. 12min 44sec

The Psychology of Trauma Responses: Freezing, Fawning, and The Unconscious Ways We Survive Traumatic Experiences

Trigger warning: This episode discusses sexual assault, trauma, and survivor experiences. Please take care of yourself and skip this one if you need to.I’ve been thinking a lot about the Cornell 7 case recently, and how, a decade after the #MeToo movement, we’re still seeing the ... Show more

. 14min 16sec

ICYMI: The Other Kind of Burnout: What To Do When Your Life No Longer Feels Like You, with Megan Hellerer

What if your burnout isn’t just a sign that you’re doing too much... but that you’re living a life that no longer feels like you? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We explore the ... Show more

. 8min 56sec