Teach Me How To Adult

Teach Me How To Adult

Gillian BernerGillian Berner
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All Episodes

ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina

Do you ever feel numb, like you're sleep-walking through life in zombie mode? You might be in functional freeze. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're diving into polyvagal theo ...  Show more

 . 10min 28sec
We're Back! Kick Off Season 6 With 6 Questions To Get Clear On Your Priorities, Identity & Who You’re Becoming

We're baaaaack! Season 6 is here, we've rebranded, and we’re going deeper.I'm so excited to share everything we have in store this season — it's going to be less about finding the “right” answers, and more about asking better questions.We’re talking about self-discovery, relation ...  Show more

 . 13min 51sec
Announcement: Summer Break And Season 6 Updates

A quick update to let you know we're taking a summer break from the podcast — we’ll be back with SEASON 6 in September! I'm so excited to share what's in store for Season 6... we have lots of exciting updates, a new look and feel, and deeper convos with brilliant and thoughtful g ...  Show more

 . 4min 35sec
The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing

Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another internet trend… the vitality of whimsy reflects something much deeper about what so many of us are craving. In this episode, we're explor ...  Show more

 . 23min 40sec
ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter

How do we make ourselves indispensable in a workforce where we're constantly being replaced? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In this uncertain job market, the things that make y ...  Show more

 . 7min 37sec