Teach Me How To Adult

Teach Me How To Adult

Gillian BernerGillian Berner
Release Date

All Episodes

ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. To navigate the onslaught of January "dieting" goals and diet industry campaigns, we're throwing it back to this necessary advice from expert ...  Show more

 . 6min 15sec
35 Life Lessons I’ve Learned At 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)

I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I decided to approach this milestone with gratitude, reflection, and intention.Aging is a privilege denied to many, and at 35, I can ...  Show more

 . 38min 16sec
ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If the January blues have hit and Seasonal Affective Disorder has you crashing out, we’ve got you. Winter can leave us feeling exhausted, sad, unmoti ...  Show more

 . 8min 36sec
How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie

If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.We’re diving into The Odyssey Plan, a powerful life design and goal-setting framework developed at Stanford University as part of the Designi ...  Show more

 . 17min 8sec
ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad

We're back! Happy New Year and welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. As we navigate the realities of our New Year goals and resolutions throughout January, we have the key ingredients ...  Show more

 . 9min 58sec