Teach Me How To Adult

Teach Me How To Adult

Gillian BernerGillian Berner
Release Date

All Episodes

Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila

Do you ever struggle with shame, pain, numbness, or disconnection in your sex life?So many of us have done inner child work, attachment work, and therapy for our mental health — but we’ve never applied that same lens to our sexuality. Cultural conditioning, religious messaging, p ...  Show more

 . 1h 6min
ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. Do you and your boo constantly feel "too tired" for sex? The answer might not be your energy levels (or even your libido). We're throwing it back to rea ...  Show more

 . 9min 37sec
The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)

Hi lovers, it’s officially love month, and leading into Valentine’s Day, we’re revisiting some of the most powerful relationship advice we’ve heard on the podcast, from 3 of the internet’s top couples therapists and relationship experts.Whether you’re single or in a long-term rel ...  Show more

 . 27min 42sec
ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire

The world feels heavy right now. We can’t fix everything, but we can show up for our loved ones and our communities (and strangers for that matter) with more empathy, humility, and care.Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from o ...  Show more

 . 9min 7sec
Everyone Wants A Village, But Nobody Wants To Be A Villager...

A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody wants to be a villager.”And once I heard it, I couldn’t un-know it. So many of us (AKA, me!) say we want deeper friendships, stronger comm ...  Show more

 . 26min 1sec