The Terri Cole Show

I've always said that our relationships are the mirrors of our internal world, but what happens when you realize a friendship has reached its expiration date? In this episode, I'm joined by the incredible Alex Elle (New York Times bestselling author of The Company We Keep) to div ...  Show more

We talk about everything now. Trauma, therapy, childhood, the things that happened to us, and the things we are still working through. Almost everything is fair game. Except this one. When the relationship with your mother is a painful one, the cultural agreement is that you keep ...  Show more

Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired. Jessica reveals the science ...  Show more

If you had a mean or rejecting mother, you probably learned early not to talk about it. People don't want to believe it. They say things like "you only have one mother" or "she did her best," and suddenly you're defending your own experience to someone who can't imagine having it ...  Show more

Is it possible to heal when the person who raised you continues to cause chaos? In this episode, Terri sits down with journalist and editor Ashley Oerman to dismantle the stigma surrounding toxic family dynamics. Following the viral conversation sparked by recent national debates ...  Show more