Metta Hour with Sharon Salzberg

In episode 299 of the Metta Hour, Sharon sits down to answer your questions in the podcast's first-ever Ask Me Anything episode. We asked Sharon’s community to submit questions ahead of time for this recording, and hundreds of you responded with heartfelt questions on a wide rang ...  Show more

For episode 298, Sharon sits down with first-time guest Ann Tashi Slater.Ann Tashi Slater is the author of Traveling in Bardo: The Art of Living in an Impermanent World. She has written for The New Yorker, The New York Times, The Paris Review, and Oprah Daily, among others, and i ...  Show more

For episode 297, Sharon sits down with Chris Germer to discuss his new book, Self-Compassion for Shame. Chris Germer, PhD, is a clinical psychologist and lecturer on Psychiatry at Harvard Medical School. He is the author of several books including Self-Compassion for Burnout, co- ...  Show more

For episode 296 Tim Desmond returns to the Metta Hour to discuss his new book series with Sharon.Tim Desmond is a psychotherapist, best-selling author, Distinguished Faculty Scholar at Antioch University, and student of Zen Master Thich Nhat Hạnh, under whom he was ordained into ...  Show more