Almost 30

Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts

Release Date

All Episodes

919. Unavailable men, overachieving women, and the wound underneath with Terri Cole

Terri Cole, psychotherapist and global relationship + empowerment expert, joins Krista to explore her upcoming book, Father Wound. Learn why even when a father seems fine on paper, old family patterns can influence who we choose + how much of ourselves we abandon. Terri unpacks t ... Afficher plus

. 1h 21min restantes

918. The red flags you’re WIRED to ignore: How childhood wounds shape your relationships + self-worth

In this episode, attachment expert + relationship educator Dr. Sarah Hensley (aka The Love Doc) joins Krista to unpack why modern dating feels harder than ever—and how our attachment styles shape the relationships we choose, the red flags we overlook, and the love we believe we d ... Afficher plus

. 1h 27min restantes

917. Why your vitamins aren't working: Absorption, real food, and what your body really needs

In this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement marketing to the science behind real food, Krista shares why she believes nourishment starts with understanding what we ... Afficher plus

. 1h 19min restantes

916. How to stay connected when you’re in different seasons of life

In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in between. She shares why relationship shifts don’t automatically mean something is wrong—and how letting go of expectations can ... Afficher plus

. 46min 5sec