Not Your Typical with Katelynn Nolan

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ...  Afficher plus

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ...  Afficher plus

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ...  Afficher plus

today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career & balance goals all while prioritizing my mental health and striv ...  Afficher plus

today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn step by step how I use science backed techniques to reach my goal ...  Afficher plus