The Michelle Chalfant Show — Life from the Adult Chair

The Michelle Chalfant Show — Life from the Ad...

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506: 13 Things Mentally Strong People Do Not Do | Amy Morin

Today, I'm joined by therapist, bestselling author, and speaker Amy Morin for a deeply honest conversation about what it really means to become mentally strong. Amy shares how her understanding of mental strength was shaped not only by her work as a therapist, but by walking thro ...  Show more

505: How Small Changes Create Real Transformation | Eric Zimmer

In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting transformation usually doesn't happen all at once. Eric shares his powerful recovery story, what finally helped him create lasting change, ...  Show more

504: When a Physicist Met God: Seeing Reality Through the Heart | Dr. David Clements

In this episode, I'm joined by Dr. David Clements for a deep, mind-expanding conversation about consciousness, intuition, and what happens when we learn to perceive life through the heart, not just the mind. David has an extraordinary background, with advanced degrees in mathemat ...  Show more

503: Healing Family Trauma and Relationships | Michelle Wootten

In this episode, I'm joined by Adult Chair® Certified Coach Michelle Wootten for a practical, real-life conversation about the "how-to" of healing and staying grounded when life gets messy. We talk about generational trauma, setting boundaries with toxic family members, navigatin ...  Show more

502: The Consciousness of Cancer: Healing From Within | Dr. Liz Burkholder

In this episode, I'm joined by my dear friend Dr. Liz Burkholder, a holistic nurse practitioner and the founder of Go Within Institute. Liz opens up about her cancer diagnosis and shares the very conscious, guided approach she's taken, rooted in deep inner work, intuition, and mi ...  Show more