Your Anxiety Toolkit - Practical Skills for A...

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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All Episodes

475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups

In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a ... Show more

. 20min 34sec

474 ERP at Home: How to Build an Exposure Plan Without a Therapist

In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion.

. 20min 2sec

473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.

. 23min 8sec

472 How to make Exposures FUN(ish) with Kimberly Leonte

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.

. 35min 39sec

471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety

. 24min 5sec