The From Burnout to Recovery Show with Dr. Ka...

Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pac ...  عرض المزيد

Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family. Being careful to balance the needs of herself with the needs of her family, Erica found herself to the arts of various kinds to engage her heart a ...  عرض المزيد

In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent it from happening again! As a recovering people pleaser, Megan shares the importance of setting boundaries and being resolute to stand steadfast through ...  عرض المزيد

In Episode 50, Brooke Rozzi started her career with a young 20-something year old’s mindset of wanting to just look good in a bikini and eating just right. After a sudden weight gain during the grieving of her father’s death, she began asking “why” when she was doing all the “rig ...  عرض المزيد

In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that burnout isn’t a specific point in time, but is really kind of a slow burn until you hit the breaking point. Next realize that your identity isn’t tied up in a title ...  عرض المزيد