Real Life Weight Loss

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All Episodes

Four Ways You're Fooling Yourself (and Staying Stuck)

My client had done everything … yet hadn’t actually done anything.Sound familiar?There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.In this episode, I break down the four biggest ways we fool ourselves whe ... Show more

. 23min 56sec

No Detoxes, No Gimmicks, Here's The Stuff That Actually Works (and some tough love coaching)

Weight loss isn’t a mystery — but your brain might be making it feel like one.In this episode, I share the tried and true stuff that actually works. If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything an ... Show more

. 30min 28sec

Aubre’s Story of Cycling Through Different Diets to Finally Losing Weight, Having Less Food Noise, and Not Constantly Obsessing

Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . .“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh mys ... Show more

. 48min 43sec

The Accountability Myth: Why I’ve Changed My Mind About Accountability

“I need someone to hold me accountable.”It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalu ... Show more

. 19min 40sec

5 Things I’m Seeing That Are Ticking Me Off and Screwing You Up

There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy.Why? Because they’re oversimplified, misleading, and quietly setting people up to fail.In this episode, I break d ... Show more

. 27min 43sec