Real Life Weight Loss

Release Date

All Episodes

How to Lose Weight Sustainably and Stop Starting Over

There is no reset button on humans.You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.So why are we so obsessed with resets?In this episode, we’ll explore resets, cortisol, inflammation, hormones, and wha ... Show more

. 29min 35sec

Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck

Think you have a slow metabolism that's making weight loss nearly impossible?You may be misunderstanding what your metabolism actually is.“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”That m ... Show more

. 38min 6sec

Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere

Do you feel like you're always trying to lose weight?Thinking about food.Planning your next diet.Starting fresh every Monday.Yet somehow making very little lasting progress?In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually ... Show more

. 28min 57sec

The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss

For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventuall ... Show more

. 43min 8sec

Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape

"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hu ... Show more

. 46min 25sec