Real Life Weight Loss

There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!” At first, I really appreciated that. He’s really supporting and encouraging people. Hec ...  Afficher plus

Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time. Here’s the crazy part - both you and the other person may unknowingly insult each ot ...  Afficher plus

We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do. It’s a list of things that will make sure you stay overweight, unhealthy, and just overall m ...  Afficher plus

Life is all about choices. 

Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."

Zig Ziglar said - "Destiny is no matter of chance. It is a matter of choice; it is not a thing ...

It might be time to really think about what you’ve typically done in the past and what you want for your future. 

There’s a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"

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