Calm it Down

For when you've already "broken" your New Year's resolution: trying again is the whole practice. 

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new yea ...  Show more

About consciously choosing what to carry forward and what to leave behind. 

Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for other ...  Show more

A Monday reality check for the hardest week, with permission to lower the bar.