The Chris Terrell Podcast

Join the Guildwww.imnotquitting.com In this episode of the Becoming Thin Podcast , Chris breaks down the hidden “perfect storm” behind emotional eating: the collision of physical hunger and emotional hunger at the same time. He explains the difference between biological hunger an ...  Afficher plus

Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program’s maintenance class. The featured coaching conversation is with Misty (a previous guest) who has lost about 190 pounds and maintained it, but struggles to add exerc ...  Afficher plus

What if exercise isn’t for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn’t stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultramarathons.But this is not an epi ...  Afficher plus

Join the Guildwww.imnotquitting.com Overcoming Emotional Eating: A Journey of Self-Love and AcceptanceIn this episode of the Becoming Thin Podcast, host Chris Terrell opens up about his personal weight loss journey, sharing his struggle with yo-yo dieting and emotional eating. Ch ...  Afficher plus

In this episode of the Becoming Thin Podcast, host Chris Tarroll shares insights from his personal weight-loss journey, losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures, making permanent lifestyle changes, and understanding ...  Afficher plus