The Chris Terrell Podcast

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Why the Scale Can Ruin Your Day in Two Seconds - (237)

Join The GuildCLICK HERE TO LEARN MOREIn this episode of the Becoming Thin Podcast, host Chris Terrell delves into the psychological impact of the scale on a weight loss journey. He shares his personal experiences and offers insights into changing one's relationship with the scal ... Show more

. 30min 8sec

How Self-Healing Unlocks Lasting Weight Loss - 236

In this episode, we go deep into the real reason emotional eating keeps showing up in your life and what you can do about it.If you’ve ever wondered why you repeat the same patterns, self-sabotage after progress, or feel stuck in a loop of guilt, shame, and overeating, this episo ... Show more

. 34min 32sec

Weight Loss 101 - A Few basics for you - (235)

Join The GuildCLICK HERE TO LEARN MOREChris Terrell, host of the 'Becoming Thin Podcast', shares insights from his personal journey of losing 125 pounds. Emphasizing the importance of lifestyle, habits, routines, environment, community, and belief systems, Chris encourages listen ... Show more

. 50min 15sec

Why are you so hard on yourself, and what happens if you stop? - (234)

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In this episode of the Becoming Thin Podcast, Chris takes you deep into the mental lens you’ve been usin ...

. 46min 36sec

Are you using your responsibilities as an excuse to avoid facing yourself? - (233)

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Episode Description

If ...

. 33min 37sec