Join the Guildwww.imnotquitting.com Your thoughts aren't just yours. Some of them belong to the room you've been sitting in.In this episode, Chris digs into one of the most overlooked drivers of long-term weight loss: the people you surround yourself with. Not as a feel-good moti ...Show more
Heal on the way
Join the Guildwww.imnotquitting.com Weight Loss Won't Fix Everything (But This Will)The scale is not a therapist. Losing weight will make the middle seat more comfortable — but it won't heal the wounds that may have put you there in the first place.This week, Chris continues the ...Show more
Becoming Thin Philosophy: You are in your way - (252)
Join the Guildwww.imnotquitting.com Most people say they want to lose weight. But if you slow down and really look at it, that’s not the full truth. What you actually want is to feel different, to think differently about yourself, to finally approve of who you are when you look i ...Show more
Becoming Thin Philosophy: Who are you? - (251)
Join the Guildwww.imnotquitting.com This episode goes deeper than weight loss. Chris shares the moment everything changed for him, when his father’s passing forced him to confront time, presence, and the reality that life is not waiting. What started as a desire to lose weight be ...Show more
Becoming Thin Philosophy: Living in the Present - (250)
Join the Guildwww.imnotquitting.com In this episode, Chris introduces the idea that lasting weight loss requires a shift in philosophy, not just changes in food choices. Drawing from his own journey of losing 125 pounds after years of yo yo dieting, he explains that real transfor ...Show more