Move With Heart

The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode, Melissa shares her suggested manifestation practice of writing down eight specific intentions as the ...  Show more

What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the breath and taking an honest inventory of where your energy is going. She shares ...  Show more

In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from your relationships, and your work, to yourself. She shares a recent awakening around not fully showing u ...  Show more

In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped her approach to nourishment and how she t ...  Show more

In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the energy you’re bringing into your daily life and interactions. She highlights ho ...  Show more