The Rebecca Leigh Podcast

The Rebecca Leigh Podcast

REBECCA LEIGHREBECCA LEIGH
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All Episodes

173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny

Hello my loves!I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.Today we are diving into the languag ...  Show more

 . 53min 46sec
172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)

Hello my loves!Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is of ...  Show more

 . 17min 29sec
171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i

Hello my loves!Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a person ...  Show more

 . 23min 39sec
170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into

Hello my loves!Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my ...  Show more

 . 25min 0sec
169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year

Hello my loves!Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without ...  Show more

 . 21min 27sec