The Rebecca Leigh Podcast

The Rebecca Leigh Podcast

REBECCA LEIGHREBECCA LEIGH
Release Date

All Episodes

176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back

Hello my loves!I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happenin ...  Show more

 . 18min 54sec
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now

Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ...  Show more

 . 20min 24sec
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)

Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ...  Show more

 . 20min 27sec
173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny

Hello my loves!I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.Today we are diving into the languag ...  Show more

 . 53min 46sec