You Need Therapy

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Lessons in Love and Closure from JP Saxe (Part 2)

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ... Show more

. 44min 9sec

Couch Talks: Your Guide to Your First Therapy Session

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist. Follow Kat on Instagram: ... Show more

. 15min 28sec

Lessons in Love and Closure from JP Saxe (Part 1)

This week, Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... it most definitely can. He shares with us what he has learned about ... Show more

. 34min 36sec

Couch Talks: My Friend’s Having Multiple Affairs—Now What?

Couch talks is the bonus episode of You Need Therapy where listeners send questions to kathryn@youneedtherapypodcast.com. This week Kat gives feedback to a listener who was recently put in a very uncomfortable situation by a friend. Follow Kat on Instagram: @KatVanburen Follow t ... Show more

. 10min 51sec

Searching for Motivation in All the Wrong Places

This week Kat is going solo to talk about one of those things that comes up in therapy all the timeeee. Motivation, and the possible lack of it. In this episode Kat explains why when people are searching for “motivation” they are often searching for the wrong thing. Plus, she giv ... Show more

. 23min 32sec