The Health Cafe with Vanessa Tiiu

The Health Cafe with Vanessa Tiiu

Release Date

All Episodes

26. Rebrand Your Life for 2025

No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ...  Show more

25. Raising your energy and vibrating at a higher frequency

Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ...  Show more

24. Getting back on your wellness journey & first quarter of 2024 check-in

Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon. Stay u ...  Show more

23. Let's get real: post-grad life & mental health

Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you. Stay up to date with all things The ...  Show more

22. All things wedding planning, engagement party & photoshoot

Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details. Stay up to date with all things The Health Cafe: https://thehealthcafe ...  Show more