The Binge Eating Dietitian Podcast

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ...  Show more

In this episode I interview past client Rachel - mom of 3, business owner, and fellow health and fitness lover who has ALSO struggled with her relationship with food and body image. In this episode we cover Rachel’s entire story, including: When she first felt the need to lose we ...  Show more

This episode is NOT only for men! Gals - you’ll also learn what’s causing your binge eating and how to stop getting the urge to binge, and have more understanding for any men in your life who might be struggling. Here’s a preview: Main differences in how men might experience bing ...  Show more

This week we’re chatting about oral hormonal contraceptives (aka the birth control pill) and bone loss. This is a common recommendation I see for my clients who’ve lost their period after eating less, exercising more or losing weight. Sometimes, they’re blood tests will show low ...  Show more

DON’T SKIP THIS ONE! I know self-compassion can seem woo-woo and spark a lot of eye-rolling from my high achieving, perfectionistic peeps but guess what… …you need it the most. Especially if you’re struggling with binge eating or constant anxiety around food and your weight. Most ...  Show more