Work in Progress

I just want you to have awareness of how much meaningless crap you're fed. The fitness industry has always been loaded down with charlatans but now is a new golden age. In this episode, I filter things down to 2 main concepts that will undoubtably get you on the right direction a ...  عرض المزيد

When it comes to lifting weights, you have to take form into consideration. Great form prevents injury and creates an environment of progress and success. With some exercises, the idea of great form can and should be kinda sloppy. Do me a favor and like/subscribe so that I can be ...  عرض المزيد

There is some method to the madness of changing the way your body looks. Mechanical tension is the only discernible factor in developing and maintaining muscle. There is a few key things to tend to before you just blindly try to create mechanical tension, and in todays episode, I ...  عرض المزيد

It is essential to convey the message of patience to you. It really is that important. If you try to do anything related to fitness too fast, you will not only fail but also solidify your place in a harmful cycle. All the good stuff comes at a cost, and if you want things quickly ...  عرض المزيد

I dive right into all my problems with modern life and specifically modern media. This is absolutely the type of bitching and moaning youd hear from your drunk uncle, but I'm confident in my take. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books ...  عرض المزيد