The Dan John Podcast

The Dan John Podcast

Dan JohnDan John
Release Date

‏الحلقات

EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More

00:00 - Intro00:37 - Transitioning to Barbell Armor Building Formula09:17 - Offset vs Double Kettlebell Training19:37 - Efficient Warm-Ups for Young Athletes31:03 - Kettlebells on Off Days"35:36 - The Goblet Squat Hold as a Foundation Test42:55 - Incorporating Mobility into Your ...  عرض المزيد

 . 1 ساعة و 8 دقيقة متبقية
EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More

00:00 - Intro00:50 - Investing in a Barbell for Fitness and Longevity08:00 - Dan John on Lift and Sprint Training16:42 - Dan John Reflects on His Lifelong Quest28:32 - Combining Marathon with the Armor Building Formula31:44 - Training With Just One Kettlebell38:16 - Progressing i ...  عرض المزيد

 . 56 دقيقة و49 ثانية
EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More

00:00 - Intro00:43 - Planning Your Training Year12:36 - Are Squats Dangerous for Your Knees?18:51 - Building Carrying Strength for Family26:07 - Progressing ABC Without Heavier Bells30:12 - Who Really Needs the Bench Press?► Personalized workouts based on your schedule, ability, ...  عرض المزيد

 . 39 دقيقة و53 ثانية
EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More

00:00 - Intro00:47 - Dan John on Loaded Carries on the Back09:22 - The Benefit of Olympic Lifts for Performance16:06 - Alternatives to Walking After Lifting23:05 - Easy Strength Success Story26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula32:00 - Maintainin ...  عرض المزيد

 . 41 دقيقة و44 ثانية
EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More

00:00 - Intro
00:34 - Which Programs to Use With Limited Weights
08:19 - Combining Easy Strength, ABF, and Norwegian 4×4
13:21 - Strength Training After Paralysis
17:46 - Fixing Shoulder Pain With Daily Hanging
22:03 - Double vs Single ABC
24:48 - Si ...  عرض المزيد

 . 32 دقيقة و26 ثانية