ADHD Women's Wellbeing Podcast

Release Date

All Episodes

"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load

Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here.I'm sure you relate to recalling an entire conversation from months ago or even song lyrics from the 80s, but forgetting why you walked into a room thirty seconds ago?On ... Show more

. 49min 20sec

Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode:Some of the deepest childhood wounds don't come from parents who shouted or hurt us. Sometimes they come fr ... Show more

. 52min 49sec

Finding Calm: A Guide to Emotional Regulation at Home

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode:If you've ever wanted to scream into a pillow, shake out your whole body, or hide in the car just to feel s ... Show more

. 17min 10sec

Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's ... Show more

. 50min 52sec

ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: How often do you feel completely exhausted all day, yet when you get yourself to bed early, your brain swi ... Show more

. 49min 30sec