Turia Pitt's Pep Talk

Release Date

All Episodes

You’re Not Broken, You’re Burnt Out

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what ... Show more

. 32min 17sec

Why Women Aren't Believed About Their Pain

Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored? In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sex ... Show more

. 28min 15sec

Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness

For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change. In this episode, Turia's joined by journalist and author Danie ... Show more

. 30min 1sec

Sam Bloom on Finding Strength, Hope and Purpose

Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.Sam shares her experiences with refreshing honesty, offering valuable lessons on change and on ... Show more

. 34min 55sec

Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space

Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for their home and family.Eve explains th ... Show more

. 45min 14sec