H.O.L.D.F.A.S.T. Radio

"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Gr ...  Show more

"Today on H.O.L.D.F.A.S.T. Radio I discussed ECT (electroconvulsive therapy), sharing one woman's account of ECT from her perspective as a level one trauma nurse for 25 years. She has been hushed by the medical industry for her attempt to expose ECT for what it is; harmful, and s ...  Show more

" What characteristics do people with high levels of happiness possess? What qualities do people who manage their troubles effectively have? What strengths do these people possess? If we learn what differentiates happy and resilient people from unhappy and emotionally vulnerable ...  Show more

"After many years as a patient, I was introduced to Positive Psychology (PosPsy), a scientific methodology that investigates human behavior focusing on a patient's strengths, rather than weaknesses. I found that if I moved my thinking out of my cluttered mind and slid approximate ...  Show more

As part of a capstone project I am completing for an MA in Profossional and Digital Media Writing, I have created a blog, http://www.wabisabiformentalwellness.com entitled Content with Discontentment: Positive Psychology and Wabi Sabi for Mental Wellness. It features a running bi ...  Show more