How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and events. These glimmers can make a big impact on your overal ...Show more
#319: 5 Things to Feel Better Today
Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here wit ...Show more
#318: The Discomfort Zone with Amy Wilson
In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and ...Show more
#317: 2025 Unraveled: Fire, Water, and Life Amid Chaos
Last week was the first full week of 2025 and it was chaotic for me and completely tragic for some others. Amid the wildfires in LA, a complete water infrastructure breakdown in Richmond City, and the first snowstorm of the year, I share some candid updates from home, work, and l ...Show more
#316: 2024 Year in Review
I loved using the free printable reflection guide from YearCompass to look back on 2024 and prepare for 2025. Tune in to hear some of my reflections and click below to print your own! Year Compass Learn more about your ad choices. Visit megaphone.fm/adchoices