Self-Helpless

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All Episodes

The Science of Disease Prevention & Reversal: Diet vs. Exercise, Metabolic Health & Longevity with Dr. Anna Herby

Delanie Fischer chats with Dr. Anna Herby—registered dietitian, certified diabetes educator, and nutrition education specialist for the Physicians Committee for Responsible Medicine—about disease prevention and remission. They discuss lifestyle-related conditions, strategies for ... Show more

. 53min 33sec

I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase

Delanie Fischer continues the “Subscriber Stories” series with subscriber Chase, who shares her experience growing up in a cult. They discuss how her family was first drawn in, the systems of control that kept them involved for over a decade, and how she eventually left. Plus, wh ... Show more

. 43min 32sec

Does God Exist? A Candid Conversation About Atheism, Agnosticism, Theism & Secularism with Phil Zuckerman

Delanie Fischer chats with Phil Zuckerman—prominent sociologist, author, professor of secular studies, and founder of the first academic Secular Studies department in the U.S.—about atheism, agnosticism, and theism, including some of the most compelling arguments for and against ... Show more

. 51min 55sec

Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman

Delanie Fischer chats with Dr. Jennifer Berman—board-certified urologist, renowned expert in female sexual health and medicine, and former co-host of The Doctors. They discuss perimenopause and menopause, including key symptoms, personal experience, treatment options, why these h ... Show more

. 52min 21sec

10+ Years Managing a Body-Focused Repetitive Behavior (BFRB) with Milo Jones

Delanie Fischer continues the “Subscriber Stories” series with subscriber Milo Jones, who shares her 10+ year experience managing the body-focused repetitive behavior, trichotillomania (hair pulling). They discuss how it began, misconceptions surrounding it, and the tools, coping ... Show more

. 50min 20sec