Meditation Peace - Guided Meditations audio podcast

Meditation Peace - Guided Meditations audio p...

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Preparing for Meditation

Introduction The meditation exercises are intended to help keep your meditation practice new and fresh. It is usual to find that sometimes your daily meditations aren't as rewarding as perhaps previously, nevertheless, it is crucial to keep practicing, at least 5 minutes a day. M ...  Show more

Cliff Visualisation

Imagine yourself sitting on the edge of a cliff looking out across an ocean. It is just before the dawn on a warm summer’s morning. All around you is still and soundless. Just slivers of starlight sparkling off the waves below saves a pitch-blackness. A warm breeze drifts across ...  Show more

Meditating with a candle flame

Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything, imagine it as the doorway to the inner universe. You might see this candle flame standing at the threshold between the physical and spiritual universes.As you fix your gaze upon it, feel ...  Show more

The Drop

Imagine a time before time itself existed. The universe is a symphony of planets, stars and suns but no life. The earth is just a mass of water and rock. You are a tiny drop hurtling through the heavens.   Feel your form drifting upon the winds as you descend to the earth. Clear, ...  Show more

Meditating on the Heart

Please close your eyes and imagine yourself in the most perfect situation you could create here on earth. You are trying to visualize heaven here on earth. You might imagine yourself as being super-successful in your chosen vocation, or perhaps a great and powerful world leader, ...  Show more